How to Handle the Pressure of Your First Mountain Cycle Race?

When it comes to riding a mountain cycle, no activity can perhaps match up to the thrill and adventure of taking on the toughest challenges on the off road terrains. If you are ready to take your experience of riding a  mountain bike to the next level and are gearing up for your first race, it is most certainly an experience of a lifetime. However, given that it is the first time you will be taking on a competitive challenge in an activity you have long pursued for leisure and fun, it is only understandable that there is some nervousness. Your first mountain cycle race need not make you feel under undue pressure and you can make the most of this experience by simply following these expert tips to prepare yourself mentally and physically:

1.Maintain a practice schedule for yourself in the days before you have to participate in the race. Put in your hours of cycling on a similar track or even on the actual race track if it is permitted. Also put in some time for strengthening exercises so your body is fully prepared for the challenging aspects of the race.

2.Since you have never participated in a mountain cycle race before, it is likely that you will be unfamiliar with the rigours of riding competitively in a group. Go over the instructions of the race protocol, and get a few friends to ride along with you so you can get the feel of riding in a pack without worrying about crashing or overtaking someone on the route.

3.Add a few minutes of meditation to your routine daily in the run up to the race day. Meditating in a peaceful and serene environment will calm down your thoughts and help you focus on your goal, which is to participate in the race and get to the finish line. Meditation will also quell the negative thoughts, if you are having any, and help you feel more positive and focused.

4.On the day before the race, it is a good idea to do things that make you happy. Avoid undue pressure from burdening you and take time off. Go for a leisurely walk in the park, meet your friends or just catch a movie. Do make sure that you get good rest and sleep for at least 8 hours before the race.

For leisure mountain biking and for pro racing, choose the best mountain cycle from Kross Bikes. One of the leading makers of cycles in the country. Kross offers an enviable range of state-of-the-art mountain bikes with a host of features that make taking on the tough mountain trails a breeze.