How to Prepare for Your First Mountain Bike Race

Are you ready to take your mountain biking experience to the competitive level by entering a mountain bike race? While mountain biking has its own thrill, it does not require rigorous training and practice unlike for racing. Preparing for a race on your mountain bike can be intense but as much as you need to prepare to win, you also need to do so in the right manner. If you are gearing up for your first mountain bike race, keep the following tips in mind:

1.A week prior to the race, go for an intense trip. Choose a long trail with tough terrain and as manty obstacles as possible, or a trail which is closest to the actual race trail. Put your legs through a rigorous workout on this ride which will even leave your legs sore. This workout will ensure that your legs are well prepared for the day of the actual race, loosening up and breaking in the muscles and fibres in your legs.

2.For the remainder of the week, once you have completed the intense workout, go easy and practice rides which will help you recover and keep your legs and body in active condition. These regular rides over the week will also improve the blood circulation in your limbs and also enhance muscle recovery to keep you prepared for the actual race day.

3.Make sure you sleep well in the week before the race. Sleep and race are important for the body to recuperate and regenerate so that your body can be prepared and active for the race day. Try and put in at least 8 hours of sleep every day, and if possible, also include a nap in the middle of the day.

4.Eating right and hydrating in the days before the race are also important to maintain the body’s fitness levels. Do not skip your meals in the week before the race and include more proteins and carbohydrates in your diet. On the day of the race itself, keep a bottle of water or juice with you. If the race is particularly long, take along a few nutrition bars.

5.The most important prep task for your first race on a mountain bike is to check that the bike is in proper shape. Clean your bike properly and check the frame, brakes, gears, the tires and wheels and grease where required.

For the best race experience on off road terrains, get yourself a mountain bike from Kross Bikes. One of the leading cycle manufacturers in the country, Kross offers the best mountain bikes with state of the art specs for adventure riding.